Hemorrhoids are a very common health problem for many people and might cause serious pain during defecation. According to researches, 75% of people have had hemorrhoids in some period of their life. When you feel like having unusual pain to your anus, you must instantly visit your doctor for specific treatment. Until then you can use natural ways for easing your pain.
A very soothing treatment is water which can sooth your bunion and ease your itch coming from hemorrhoids. You will be very relieved if you make compresses with a soft fabric in cold water for ten minutes several times during the day. Everyone who suffers from this horrible disease must forget toilet paper and replace it with a soft watered towel. If you really want to see some improvement, you must try this method every time you are using the toilet. You must also increase eating vegetables and herbs because the opposite brings constipation which is the most horrible “enemy” for hemorrhoids. Try to eat more cereals, vegetables and fruits and reduce sugar, white rice and flour. Try to include daily in your diet foods with probiotics and you will adjust perfectly the stability of intestine every time you have to visit the toilet. Do not forget that foods with probiotics support the immune system. You must also drink at least two liters of water every day because by drinking water you can avoid the appearance of hemorrhoids or reduce the pain from the ones you have already had.
If you have to sit down for hours in your job, try to get some time in the day for exercise on a daily basis. If you do not have time, try to walk for thirty minutes or jog and you will be the winner regarding your health.
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